Support
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Questions, bugs or ideas — we read every message.
Getting started on Mac
Open PausePace and follow the three short setup steps. It then lives in the menu bar: click the icon to see your next break, take a break now, or pause reminders.
Allow notifications if you'd like an alert when a break is due. Everything else works without any permission.
Using it on iPhone
Choose “Use with my Mac” to mirror your Mac, or “Use on this iPhone” for a simple break timer with reminders.
To pair: on your Mac, open PausePace › Settings › Devices and click Pair; on your iPhone, pick your Mac and enter the 6-digit code. Both must be on the same Wi-Fi.
Apple Watch
The Watch app installs with the iPhone app. It shows your next break and taps your wrist when a break starts and ends.
The beta
The TestFlight beta opens this winter. Join the list on the home page and we'll email you the invitation. Feedback from the beta goes straight into the launch version.
When reminders don't arrive
Check that reminders aren't paused, that you're inside your active hours, and that notifications are allowed in System Settings. On iPhone without a Mac, open the app now and then so reminders keep coming.